Akris

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive

Description: Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy.

Price: 17.38 USD

Location: East Hanover, New Jersey

End Time: 2024-11-29T23:27:46.000Z

Shipping Cost: 0 USD

Product Images

CanCan

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

EAN: 9781684036776

UPC: 9781684036776

ISBN: 9781684036776

MPN: N/A

Book Title: Can't Stop Thinking : How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Number of Pages: 160 Pages

Language: English

Publisher: New Harbinger Publications

Topic: Personal Growth / General, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General

Publication Year: 2021

Item Height: 0.4 in

Genre: Self-Help, Psychology

Item Weight: 7.8 Oz

Author: Nancy Colier

Item Length: 9 in

Item Width: 6 in

Format: Trade Paperback

Recommended

Twisted Sister You Can't Stop Rock 'N' Roll CD new German press
Twisted Sister You Can't Stop Rock 'N' Roll CD new German press

$12.99

View Details
Bomb Party Necklace RBP7866 “Can’t Stop Fate” Original Collection 🩵🩵🩵
Bomb Party Necklace RBP7866 “Can’t Stop Fate” Original Collection 🩵🩵🩵

$20.00

View Details
Lot 4 NYX Can't Stop Won't Stop Full Coverage Foundation Cswsf22.5 Warm Walnut
Lot 4 NYX Can't Stop Won't Stop Full Coverage Foundation Cswsf22.5 Warm Walnut

$37.99

View Details
CAN'T STOP THE MUSIC Original Movie Press Photo Village People Disco Musical
CAN'T STOP THE MUSIC Original Movie Press Photo Village People Disco Musical

$9.99

View Details
Beres Hammond - Can't Stop A Man: The Best Of [New CD]
Beres Hammond - Can't Stop A Man: The Best Of [New CD]

$24.58

View Details
Can’t Stop Won’t Stop Matte Primer, Vegan Face Primer
Can’t Stop Won’t Stop Matte Primer, Vegan Face Primer

$27.30

View Details
Can't Stop Won't Stop: A History of the Hip-Hop Generation by Chang, Jeff, Accep
Can't Stop Won't Stop: A History of the Hip-Hop Generation by Chang, Jeff, Accep

$3.81

View Details
Kilian Can’t Stop Loving You Eau De Parfum - Travel Size 7.5ml 0.25fl.oz
Kilian Can’t Stop Loving You Eau De Parfum - Travel Size 7.5ml 0.25fl.oz

$27.95

View Details
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop

$6.73

View Details
Shaquille O'Neal - You Can't Stop The Reign - 2 Record LP Album. Used.
Shaquille O'Neal - You Can't Stop The Reign - 2 Record LP Album. Used.

$28.28

View Details