The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy,

Description: Daniel Simpson Introduction Seeking Truth About this Book What is Yoga? Note on Sanskrit 1. Early Yoga Ancient Roots Ascetics and Tapas Seers and Soma Restraint and Ritual Mystic Mantras Saluting the Sun Vedas and Brahmins Is this Hinduism? Cyclical Time Karma, Rebirth and Liberation Renunciation The End of the Vedas Early Upanishads Self-Realization Not This, Not That... Lead Me to the Real! Internalized Focus Rewinding Creation Breath and Consciousness Om and Oneness Seeds of Yoga 2. Classical Yoga Embodied Liberation? Epic Methods Devotional Chanting Gods and Yogis The Meaning of Life War and Peace Acting Wisely Seeing Clearly Meditative Insight The Power of Love Practical Bhakti Trippy Visions Fate and Free Will Finding our Way The Seer and the Seen Nature's Web Sister Systems Patanjali's Yoga Whose Sutras? Reducing Suffering Changing Patterns First Do No Harm Ashtanga and Asana One-Pointed Focus Seeing the Light Divine Awareness Magic Powers Splendid Isolation? Rival Theories 3. Hatha Yoga Transformation What is Tantra? Gurus and Gods Tantric Mantras Mystical Images Six-Part Yoga The Yogic Body Invisible Nadis Imaginary Chakras Raising Kundalini Sacred Geography Uniting Opposites What is Hatha? Yoga for All King of Yogas A Body of Knowledge Practice, Practice... Complex Postures Bodily Remedies Cleansing Actions Breathing and Bandhas Potent Mudras Sex and Yoga Sounds of Silence 4. Modern Yoga Proliferating Postures Expanded Manuals Copy-Paste Primers Missing Links Hidden Inventions Reviving Tradition National Pride Gymnastic Aspects Holistic Health Relax and Revive Indigenous Arts Postural Focus Adjustments and Props Alternative Methods Authenticity vs. Utility What's Appropriate? Power Yoga Yoga Therapy New Directions Conclusion Adaptation Integration

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